15 August

Self help services

Support during your challenge

Great achievements are easier with the right support. Choose from the options below to make your fight less of a struggle and more about achieving change.

  • Telephone support

    If you think that talking to someone right now will help you, call the Help line on 1800 858 858. It’s free, confidential and available 24/7.

  • Live chat online

    Rather talk to someone via your computer or mobile phone? Click here to chat with a qualified, friendly counsellor. They’re available and ready to help.

    Talk now
  • Self help tools

    Access Self Help tools online now at the Gambling Help Online website.

    Learn more
  • Face-to-face counselling

    If you want to talk to someone in person, why not see a counsellor. Face-to-face counselling will pair you up with someone who understands, and can provide the support you are looking for.

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  • Access peer support

    Being surrounded by people who are going through what you’re going through can provide great strength and motivation. If you want to join an online forum, here’s the place.

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  • Ban yourself (Self exclusion)

    If the way to the real you means not going to the places where you gamble, then self-exclusion may help. It’s a voluntary thing. You say where and we can help make it easier to avoid those places.

    Learn more